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Tag Archives: Stress management

Cortisol: The stress hormone that is ruining your workday  

Stress is a reality that plagues most of us from time to time and some of us on a daily basis. With the number of tasks we are required to take on at a time on the rise, stress in the workplace is increasing, which, ironically, is stressful in itself.

59 percent of UK employees say their workload has increased over the past two years and 66 percent say the speed in which they are expected to complete their work has increased as well.    (more…)

Improve work-life balance with our 8 stress management tips

Stress management is fundamentally different from all other management training topics. It can be highly personal and it is not just about work. Stress centers on feelings more than facts which makes it difficult to identify and manage. (more…)

How good leaders deal with stress

In “The Little Book of Leadership” we point out how important it is for leaders to be able to show their “human face” instead of trying to appear infallible under all circumstances. Did you know that this is the basis for trust in leaders?

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Why do people experience stress?

Managing stressStress is a natural, physical response to our perceptions of a stimulus. It has an evolutionary purpose: our need to protect ourselves and the innate ‘flight or fight’ aspect of our nervous system. When we were battling for survival, stress is what released the adrenaline that let us fight. So although most of us don’t have to battle our way into the office each morning, the response to stimuli and the stress that results still exist. (more…)

How does anxiety develop and how do we re-enforce it?

Anxiety at workThe causes of anxiety are often complex and difficult to determine. It does seem that some of us have a genetic predisposition to it but it’s also very much about our upbringing – if your mother was nervous, you may have ‘learned’ to be nervous, so it can appear to almost run in families. But your innate personality and temperament will play a large part too, modifying how you respond to your family environment and other external factors. (more…)

How You Can Help Your Employees Develop Stress Management

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The stresses in the modern workplace are innumerable. We have undergone a fundamental shift in workplace culture in the last decade. Regardless of the causes, it is now a fact of life. It means more work for employees and more pressure for everybody from top to bottom. Unfortunately, more work and fewer staff leads to more stress. Today, the ability to cope with stress is vital in the workplace, but not everybody is able to adapt. Read on to find out how you can help your employees embrace difficulties and develop stress management.  (more…)

Stress Symptoms: The Mechanics and Causes

Stressed at work or stressor at work? Stressed at work or stressor at work?
 

Understanding the mechanics of work related stress

Working in the 21st century environment is a lot easier if we are going to consider the technological advancement we have. However, the present time also triggers many work-related stress that if not handled well may cause illnesses and disorders.

Stress is “the adverse reaction people have to excessive pressures or other types of demands placed on them. It arises when they perceive that they are unable to cope with those demands”.
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Mindfulness Based Stress Reduction

Mindfulness is the ticket for being happy and compassionate. Mindfulness is the ticket for being happy and compassionate.

 

Introduce mindfulness into your daily life

In 2015 £23.5M was spent in the UK on self-help books. In 2014 the self-help publishing market grew by 15%, while the general interest and fiction categories grew by only 1%.

It was Aristotle who first promulgated the concept of self-healing, but the term self-help dates back to just 1859, when the Scottish reformer Samuel Smiles published his then best seller, simply called – yes, you’ve guessed it – ‘Self-Help’: and his thesis was a simple one; changing individual behaviour would be a better remedy for society’s ills than changing the law.

Mindfulness though is more than a simple self-help remedy, or fad. In fact, it has an extremely long pedigree having been around for over 2,500 years and although it is not a religion its influence can be seen in Judaism & the Kabala, Sufism, Islam, Christianity, Buddhism and Taoism.
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Gap Analysis: Dealing With Your Current and Desired State

Daily Planning will get you there! Daily Planning will get you there!

As part of the strategies for ultimate success discussed in our previous article, daily planning is really an important element. There are actually seven simple reasons why you need to choose to plan on a daily basis.

Here is a list of reasons…
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A Simple Tip to Become Successful: “PPPPP”

PPPPP stands for “Proper Planning Prevents Poor Performance”. PPPPP stands for “Proper Planning Prevents Poor Performance”.

Everybody in this world aims to be successful. Though success is viewed differently, either by people or companies, the process on how to achieve it seems to be same for all. Success is not instant – it has to be worked on and it requires planning all the time. If you want to be successful, either in life or in business, you must aim to do well every day.

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