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Tag Archives: mindfulness

#MindfulHacks — So, Are You Now A Top Mindful Fish?

Other pieces in this short series of #MindfulHacks to help you to become a Top Mindful Fish have also been available on Thoughts And Ideas on Medium.

And in previous instalments we’ve looked at what Mindfulness really means in practice — How it can help prepare and educate our children for their future — Improve business performance — & take you from being a good leader to being a really great one!

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6 steps to mindful living (video)

Our top author of Uncovering Mindfulness, Paul Mudd, has listed 6 simple steps to welcoming mindfulness into your life. What are you waiting for? Click play!

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Are you trying too hard?

The human mind works in two parts, the conscious part and the subconscious part. Both parts constantly work. While we are pretty much aware of the existence and power of our consciousness, the real forces and power within our subconscious mind remain well hidden – even though the subconscious mind has a huge impact on us when it comes to achieving our goals. Read this blog and learn more about it.   (more…)

What Can Mindfulness Do For Me?

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That’s the question, isn’t it? But what mindfulness can do isn’t just about the personal, it’s also about the professional and about society too!  (more…)

Mindfulness Summed Up

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As our journey Uncovering Mindfulness begins to draw to an end in this exclusive series I want to set-out the “5 steps for a mindful revolution”. (more…)

Can you be a mindful coach?

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In the business and professional world, it’s common to develop individuals and teams, enhance working relationships and boost productivity and performance. Whilst on a personal level we may go to a coach if we need help with a difficult relationship, or to unlock our potential and give us a different way of looking at things.  (more…)

Mindfulness: The Compassionate You

And wellbeing, well doing & wellness are really what it's all about. Wellbeing, well doing & wellness are really what it’s all about.

Mindfulness can help you to feel happier because daily practice enables you to appreciate things more and in turn feel grateful.  (more…)

It’s Official: Mindfulness Boosts Business Performance!

Mindfulness is not about zoning out, but zooming in – it’s paying attention in the present moment and decluttering the brain to make room for creativity– and in business that can mean boosting the bottom line. Mindfulness is not about zoning out, but zooming in – it’s paying attention in the present moment and decluttering the brain to make room for creativity– and in business that can mean boosting the bottom line.

In this blog in the series, ‘What Can Mindfulness Do For Me’ we ask, ‘Why is Mindfulness being called the new secret weapon for business?’  (more…)

Transforming Your Leadership with Mindfulness

To tackle today’s leadership challenges we need a new approach - can an ancient eastern philosophy be our answer? To tackle today’s leadership challenges we need a new approach – can an ancient Eastern philosophy be our answer?

In the last twenty years, our leadership vocabulary and expectations have changed dramatically as businesses look for a competitive edge, where price and service are rarely differentiators.

Leaders are straining under the pressure of delivering results, employee satisfaction and service, resulting in an exhausted population who are vital pillars to our commercial world.  We must respond with a fresh approach to bring them back to strength, offering new tools to master their leadership challenges. (more…)

Is Mindful Leadership the Right ‘Leadership’ for Today’s World?

Read the next blog article from Paul Mudd's series on mindfuless. Read the next blog article from Paul Mudd’s series on mindfulness.

In this next blog in the series, we take a look at mindfulness and leadership and ask, ‘Is mindful leadership modern leadership?’ and ‘Is it the right leadership for today’s world?’.  (more…)